Creatine is a very common natural substance that we find in several foods we eat, although it’s particularly high in fish and red meat. In fact, in the recent times this has become one of the most important supplements that has proven to help athletic performance in different ways.
Due to this reason, it is one of the popular supplements used by powerlifters and bodybuilders. Research conducted on creatine shows it does more than just assisting you in building muscles. Here are some of the health benefits of creatine that you must know.
Improves athletic performance
Creatine supplements are mostly used by athletes since it helps in several high intensity training. People usually take creatine before and after their workout since it allows your body to produce more energy.
That’s not all, creatine also helps you get stronger and develop bigger muscles. Some of the research shows that using creatine can increase the power and performance of high intensity aerobic exercises by 15 percent. Since increased muscle is also associated with increased body mass and body volume so you cannot ignore its benefits.
Useful in treating Parkinson’s disease
Creatine also helps in slowing down the process of Parkinson’s disease. In some studies it has also proved useful in preventing loss of cells, which are mostly affected due to this disease. It is also assumed that creatine along with Coenzyme can treat neurodegenerative diseases such as HD and Parkinson’s.
Helps people with muscular dystrophy
Another benefit of creatine is that it improves strength of people suffering from muscular dystrophy. One of the studies show that people who take creatine experience an increase in their muscle strength by 8.5 percent as compared to those who didn’t take it. It also proved that short term and medium term creatine treatment improves strength in people suffering from muscular dystrophy.
It treats depression
Another benefit associated with creatine is that it may be useful in treating depression. It has some properties that help reduce symptoms of depression, but there is not currently a great deal of research to prove it. However, in some studies it was found that those women who took about 5g of creatine along with their antidepressants responded better than those who took the antidepressant alone.
Boosts brain power
Reseachers have also found evidence that creatine helps boost intelligence and brain power. There are studies which clearly shows that people who took creatine supplement experienced a boost in their brain power compared to those who didn’t take it. While the research is still in the early stages, there are some promising signs in this area.
Creatine is a relatively inexpensive supplement which provides a huge range of health and wellbeing benefits. Try adding it to your supplement stack to see if you notice a difference.